Harlan Vaughn 30:06 row
5,121m
Meters
30:06.5
Time
2:56.3
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 108 |
April 08, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,121m | 2:56.3 | 64 | 519 | 29 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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