Harlan Vaughn 30:11 row
5,013m
Meters
30:11.9
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 106 |
April 11, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,013m | 3:00.7 | 59 | 504 | 30 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 33 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 30:11.9 | 29m | 3:25.1 | 41 | 439 | 20 |
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Workout Graph
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