Harlan Vaughn 30:05 row
5,063m
Meters
30:05.8
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
April 13, 2019 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,063m | 2:58.3 | 62 | 512 | 33 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 36 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 35 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.