Harlan Vaughn 30:07 row
5,013m
Meters
30:07.2
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 108 |
April 15, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,013m | 3:00.2 | 60 | 505 | 28 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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