Harlan Vaughn 30:08 row
5,051m
Meters
30:08.0
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 107 |
April 18, 2019 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,051m | 2:58.9 | 61 | 510 | 28 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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