Harlan Vaughn 31:05 row
5,039m
Meters
31:05.3
Time
3:05.0
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 106 |
April 30, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 5,039m | 3:05.0 | 55 | 489 | 26 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 31:05.3 | 149m | 3:39.1 | 33 | 414 | 27 |
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