Harlan Vaughn 30:07 row
5,060m
Meters
30:07.1
Time
2:58.5
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 107 |
May 03, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,060m | 2:58.5 | 61 | 511 | 25 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |
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