Harlan Vaughn 30:07 row
5,103m
Meters
30:07.4
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 106 |
May 07, 2019 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,103m | 2:57.0 | 63 | 516 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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