Harlan Vaughn 31:07 row
5,131m
Meters
31:07.0
Time
3:01.9
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 106 |
May 09, 2019 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 5,131m | 3:01.9 | 58 | 500 | 29 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 31:07.0 | 164m | 3:24.2 | 41 | 441 | 30 |
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