Harlan Vaughn 30:07 row
5,049m
Meters
30:07.9
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 107 |
May 19, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,049m | 2:59.0 | 61 | 509 | 25 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 8 |
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