Harlan Vaughn 30:05 row
5,027m
Meters
30:05.8
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 106 |
May 21, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,027m | 2:59.6 | 60 | 507 | 29 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.