Harlan Vaughn 30:05 row
5,027
Meters
30:05.8
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 106 |
May 21, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,027 | 2:59.6 | 60 | 500 | 251 | 29 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 32 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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