Harlan Vaughn 30:06 row
5,129m
Meters
30:06.8
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 106 |
May 23, 2019 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,129m | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |
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