Harlan Vaughn 30:08 row
5,007m
Meters
30:08.0
Time
3:00.5
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 83 |
May 29, 2019 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,007m | 3:00.5 | 59 | 504 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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Workout Graph
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