Harlan Vaughn 30:11 row
5,211m
Meters
30:11.1
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 83 |
June 08, 2019 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,211m | 2:53.7 | 67 | 529 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 30:11.1 | 26m | 3:33.4 | 36 | 423 | 16 |
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Workout Graph
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