Harlan Vaughn 30:07 row
5,070m
Meters
30:07.4
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 105 |
June 10, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,070m | 2:58.2 | 62 | 512 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |
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