Harlan Vaughn 30:06 row
5,249m
Meters
30:06.5
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 104 |
June 13, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,249m | 2:52.0 | 69 | 536 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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