Harlan Vaughn 30:06 row
5,124m
Meters
30:06.9
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 104 |
July 01, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,124m | 2:56.3 | 64 | 519 | 26 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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