Harlan Vaughn 30:05 row
5,017
Meters
30:05.5
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 106 |
July 02, 2019 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,017 | 2:59.9 | 60 | 506 | 250 | 29 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 30 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 29 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.