Harlan Vaughn 30:05 row
5,017m
Meters
30:05.5
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 106 |
July 02, 2019 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,017m | 2:59.9 | 60 | 506 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |
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Workout Graph
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