Harlan Vaughn 30:07 row
5,049m
Meters
30:07.3
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 105 |
July 20, 2019 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,049m | 2:58.9 | 61 | 510 | 29 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.