Harlan Vaughn 30:07 row
5,286m
Meters
30:07.5
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 103 |
August 03, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,286m | 2:50.9 | 70 | 541 | 29 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 30:07.5 | 16m | 3:54.3 | 27 | 393 | 8 |
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