Harlan Vaughn 30:06 row
5,297m
Meters
30:06.5
Time
2:50.5
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 105 |
August 17, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,297m | 2:50.5 | 71 | 542 | 32 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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