Harlan Vaughn 30:07 row
5,311m
Meters
30:07.5
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 105 |
August 18, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,311m | 2:50.1 | 71 | 544 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |
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Workout Graph
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