Harlan Vaughn 30:05 row
5,153m
Meters
30:05.8
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 102 |
August 25, 2019 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,153m | 2:55.2 | 65 | 523 | 29 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 |
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