Harlan Vaughn 30:09 row
5,039m
Meters
30:09.3
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 104 |
September 07, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,039m | 2:59.5 | 60 | 508 | 28 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 30:09.3 | 19m | 4:04.7 | 24 | 382 | 13 |
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