Harlan Vaughn 30:07 row
5,152m
Meters
30:07.1
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 105 |
September 15, 2019 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,152m | 2:55.3 | 65 | 523 | 28 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 9 |
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