Harlan Vaughn 30:07 row
5,142m
Meters
30:07.0
Time
2:55.7
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 105 |
September 21, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,142m | 2:55.7 | 65 | 522 | 28 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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