Harlan Vaughn 30:14 row
5,210m
Meters
30:14.1
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 104 |
September 28, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 5,210m | 2:54.0 | 66 | 528 | 27 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 30:14.1 | 30m | 3:55.0 | 27 | 392 | 18 |
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