Harlan Vaughn 30:08 row
5,113m
Meters
30:08.5
Time
2:56.8
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 105 |
September 29, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,113m | 2:56.8 | 63 | 517 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 14 |
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