Harlan Vaughn 30:08 row
5,113
Meters
30:08.5
Time
2:56.8
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 105 |
September 29, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,113 | 2:56.8 | 63 | 513 | 258 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 30:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.