Harlan Vaughn 30:08 row
5,071m
Meters
30:08.3
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 105 |
October 06, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,071m | 2:58.2 | 62 | 512 | 28 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 30:08.3 | 19m | 3:38.4 | 34 | 415 | 14 |
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