Harlan Vaughn 30:19 row
5,210m
Meters
30:19.0
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 107 |
October 12, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,210m | 2:54.5 | 66 | 526 | 28 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 30:19.0 | 42m | 3:46.1 | 30 | 404 | 19 |
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