Harlan Vaughn 30:07 row
5,156m
Meters
30:07.9
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 105 |
October 19, 2019 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,156m | 2:55.3 | 65 | 523 | 28 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 8 |
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