Harlan Vaughn 30:08 row
5,127
Meters
30:08.0
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 107 |
November 03, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,127 | 2:56.3 | 64 | 519 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 29 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 30 |
| 30:08.0 | 14 | 4:45.7 | 15 | 351 | 9 |
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Workout Graph
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