Harlan Vaughn 30:06 row
5,234
Meters
30:06.0
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 106 |
November 09, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,234 | 2:52.5 | 68 | 534 | 265 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 30 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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