Harlan Vaughn 30:11 row
5,312m
Meters
30:11.8
Time
2:50.5
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 106 |
November 10, 2019 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,312m | 2:50.5 | 71 | 542 | 30 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 30:11.8 | 26m | 3:46.9 | 30 | 403 | 15 |
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Workout Graph
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