Harlan Vaughn 30:10 row
5,410m
Meters
30:10.0
Time
2:47.2
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 105 |
November 16, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,410m | 2:47.2 | 75 | 557 | 29 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 12 |
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Workout Graph
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