Harlan Vaughn 30:06 row
5,262m
Meters
30:06.3
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 106 |
November 17, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,262m | 2:51.6 | 69 | 538 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |
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