Harlan Vaughn 30:13 row
5,308m
Meters
30:13.5
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 106 |
November 23, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,308m | 2:50.8 | 70 | 541 | 28 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 30:13.5 | 29m | 3:52.7 | 28 | 395 | 18 |
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