Harlan Vaughn 30:31 row
5,513m
Meters
30:31.0
Time
2:46.0
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 106 |
November 24, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 5,513m | 2:46.0 | 76 | 563 | 28 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:31.0 | 80m | 3:13.7 | 48 | 465 | 23 |
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