Harlan Vaughn 30:06 row
5,229m
Meters
30:06.9
Time
2:52.7
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 106 |
December 01, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,229m | 2:52.7 | 68 | 533 | 27 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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