Harlan Vaughn 30:09 row
5,332m
Meters
30:09.1
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 107 |
December 07, 2019 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,332m | 2:49.6 | 72 | 546 | 27 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 30:09.1 | 20m | 3:47.5 | 30 | 402 | 13 |
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