Harlan Vaughn 30:16 row
5,160m
Meters
30:16.7
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 104 |
December 08, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,160m | 2:56.0 | 64 | 520 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 30:16.7 | 31m | 4:29.3 | 18 | 361 | 15 |
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