Harlan Vaughn 30:07 row
5,246m
Meters
30:07.6
Time
2:52.2
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 105 |
December 15, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,246m | 2:52.2 | 68 | 535 | 27 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 8 |
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