Harlan Vaughn 30:08 row
5,233m
Meters
30:08.0
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 105 |
December 21, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,233m | 2:52.7 | 68 | 533 | 28 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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