Harlan Vaughn 30:07 row
5,169m
Meters
30:07.4
Time
2:54.8
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 106 |
December 22, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,169m | 2:54.8 | 65 | 525 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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