Harlan Vaughn 30:07 row
5,078m
Meters
30:07.8
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 105 |
December 25, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,078m | 2:58.0 | 62 | 513 | 27 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 8 |
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