Harlan Vaughn 30:06 row
5,159m
Meters
30:06.9
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 106 |
December 27, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,159m | 2:55.1 | 65 | 524 | 27 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 9 |
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