Harlan Vaughn 30:24 row
5,014m
Meters
30:24.6
Time
3:01.9
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 104 |
December 29, 2019 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 5,014m | 3:01.9 | 58 | 499 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 30:24.6 | 56m | 3:39.6 | 33 | 413 | 20 |
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