Harlan Vaughn 30:06 row
5,062m
Meters
30:06.8
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 105 |
February 08, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,062m | 2:58.4 | 62 | 511 | 27 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |
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Workout Graph
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