Harlan Vaughn 30:07 row
5,107m
Meters
30:07.7
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 107 |
February 19, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,107m | 2:56.9 | 63 | 517 | 27 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |
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