Harlan Vaughn 30:28 row
5,112m
Meters
30:28.6
Time
2:58.8
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 106 |
February 22, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 5,112m | 2:58.8 | 61 | 510 | 27 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 30:28.6 | 63m | 3:46.9 | 30 | 403 | 21 |
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